In the last three months of pregnancy sleeping on your side reduces pressure on major blood vessels. Your doctor can help you get the best (and safest) sleep possible until your baby is born. During pregnancy it is recommended that women go to sleep on their side after the twenty-eighth week of pregnancy.
Benadryl can also make your baby sleepy and lead to a decrease in movement, causing an unnecessary trip to the hospital.Īs always, it's best to talk to your doctor for more specific and personal advice. "It can be habit forming and after you use it for a few nights many of my patients report that they cannot fall asleep without it," he says. Marchand, Benadryl is also pregnancy-safe, but it's not ideal for long-term use. Sleeping on your left side allows for better circulation and can help to prevent certain complications, such as preeclampsia. Bend your knees and place a pillow between them. However, sleeping on your left side is thought to be beneficial for both you and your baby. The best sleeping positions Lie on the side that feels most comfortable. Sleep during pregnancy is essential to the health of both mom and baby. Meanwhile, sleeping on the left side gets all the weight of the.
You might also try eating tart cherries, which are naturally high in melatonin.Īccording to Dr. There is no scientific evidence that sleeping on your right side during pregnancy will influence the gender of your baby. If there is one thing any new mother understands, it is the need for sleep. Sleeping on the right can cause some compression of the IVC and block blood flow to baby. Greg Marchand, OB-GYN and owner of the Marchand Institute, who recommends 10mg of melatonin nightly to his patients. The position that you sleep in is also important for your baby’s health. But it’s important to be well-rested, so you are ready for your baby’s arrival. "If melatonin works for you that is really a blessing, as it is not habit forming and can be used nightly," said Dr. When should you start side sleeping during pregnancy How do I sleep safely during pregnancy When you’re pregnant, and as your baby grows, sleep can become a problem. Be sure to speak with your doctor before taking any supplements, especially during pregnancy. If you're considering using a supplement to help you fall asleep, make sure to look for pregnancy-safe products.
0 kommentar(er)
